Think you’re the worst at procrastination? Then you should know that you’re better than that. This Ted Talk dives deep into the real consequences of procrastination and how it can impact our lives in the long term. There’s no time to waste, out-grow your procrastination.

Tim Urban knows that procrastination doesn’t make sense, but he’s never been able to shake his habit of waiting until the last minute to get things done. In this hilarious and insightful talk, Urban takes us on a journey through YouTube binges, Wikipedia rabbit holes and bouts of staring out the window — and encourages us to think harder about what we’re really procrastinating on, before we run out of time.